Smoother than millet, this mild flour is closer in texture and taste to wheat flour, which makes it good for baking, but it will make recipes slightly darker in color. Starch extracted from cassava root, called tapioca, also works as a great alternative to wheat. Opting to use whole wheat flour rather than white, bleached, all purpose flour will not only have a large nutritional impact on your baking but it will also change your baked goods dramatically. It’s also high in antioxidants. One factor that makes it a great wheat flour substitute is its nutritional profile, which is almost identical to that of wheat flour. There are many kinds out there, and you can differentiate them by the amount of gluten in them, the color, the parts of the grain used, and the type of wheat. Fermented soy flour is also a great wheat substitute as it is gluten free and has twice the health benefits. When making cookies with whole wheat flour, reduce the butter or shortening by 20 percent. Cassava flour is also pretty absorbent, so you’ll want to use just a little less than you normally would. Replacement Ratio: 3 cups cassava flour : 4 cups wheat flour I had the same question and found this at the BHG site: "Substituting whole wheat flour for white flour takes a little experimentation, but you will almost always be successful if you use ¾ cup of whole wheat flour to replace 1 cup of all-purpose flour. If you are looking for a healthy substitute for refined flour to use in baking, coconut flour is a perfect choice. Like wheat flour, oat flour is a grain flour and has a rich store of minerals and fiber. Best for: Muffins, breads, pancakes, crepes, cookies. Luckily for all of the new sourdough enthusiasts out there, bread flour has the easiest substitution: you can replace it 1:1 with regular all-purpose flour. 7. Sorghum flour. Bread Flour. Use up to half of sorghum flour in gluten-free flour … Spelt is a kind of whole grain wheat flour that does a pretty good job of mimicking regular wheat flour, thanks to its gluten content … Spelt Flour (with gluten) Native to Iran and Central Europe and moderate is its gluten content, triticum spelt or spelt flour can also be a great substitute for wheat flour. "Alternative flours can be used as substitutes for regular wheat flour if you have an ... but it also makes for an easy one-to-one swap for wheat flour in gluten-free baking. It can be blended with cornstarch in breads. Coconut Flour. In a few cases, it works as a direct substitution for wheat flour, such as in pancakes. Wheat Flour Substitues. Oat flour comes from milled oats in the same way that wheat flour comes from milled wheat. Amaranth flour. This flour is excellent for people with celiac disease or … Low in calories and sugar, cassava is excellent for maintaining normal blood sugar levels. 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