I melted some margarine and added cinnamon and sugar. Sprinkle the dough rectangle with the cinnamon oil mixture. Can coconut flour be used instead? I’m hoping these taste as good as they look! Roll it tightly. Hi April, I haven’t tried them with sorghum flour. Whisk the melted coconut oil, coconut cream, erythritol, and vanilla extract together. Thanks for stopping by! A bit crusty outside. You mentioned you followed the recipe, but the recipe doesn’t contain any stevia. Try this one folks, it honestly is 90% as good as Cinnabon! Do you beat the egg whites lightly or until stiff? 300g speltbloem. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Psyllium husk has an overwhelming flavor that needs to be masked. (And, being a glaze and not crumbly, this was with me spreading it out *very* thinly.) The only difference was this time I used Swerve confectioners and Nutiva refined coconut oil. Remove the towel and add remaining whole wheat flour, baking powder, and salt. I made this today and they were delicious! I cut the dough into about 1 inch thick rolls, laid them on a baking sheet, and popped them into the oven! Just wanted to share my experience. The flavor is exactly what you’d expect from a cinnamon roll! Between my experiments, I stumbled across a psyllium cinnamon rolls recipe from Keto Adapted. I also double the filling and top with cream cheese frosting instead of the glaze. We can’t have eggs! Add 4 cups (460 g) of whole wheat flour to the milk mixture and mix with a wooden spoon until just combined. Nothing close to “crumbly” texture using the given ratio…a thick glaze. If you try sorghum flour, sunflower seed flour, or something else, let me know how it goes! I am also completely grain-free and have no issues with erythritol, but if you prefer to use xylitol that uses birch in fermentation instead, you can! And I’d work on the recipe, to get the proportions a bit more accurate. Good enough, I hoped. These cinnamon buns taste amazing but as a type one diabetic, the carb count as listed sends my blood sugars skyrocketing. Snijd deze rol op in kleine rolletjes van ongeveer 3 cm per rolletje. Since both have too many calories, my task was not so easy. The three I use the most to make these ultimate healthy cinnamon rolls are nonfat milk, unsweetened cashew milk (I love how creamy it is! Is there one? In a large bowl, whisk together warm almond milk, melted coconut oil, and sugar. The dough will start to crack as you roll it. Hi Sarah, Yes, you can! Bake for 20-25 minutes, until golden. My coworkers all asked for the recipe. I am on a strict grain free diet, and I believe all or most erythritol is derived from grain. I try to offer substitutions when possible, but in this case it creates a texture that doesn’t have good substitutions. Registered trademark. I tried to stick to the recipe as close as possible but I made a butter cream frosting with Irish butter, cream cheese, vanilla and swerve. Healthy Cinnamon Rolls or healthy cinnamon buns! Get stand mixer, a mixing bowl and a square pan. Spread evenly so that there are no clumps, then press into the dough. I seriously need to make these ASAP!!! Sign up to save your favorite keto recipes and articles for free! While the cinnamon roll is baking, prepare the frosting. Just about any milk will work! I used coconut sugar in the batter and an almond milk/powdered sugar glaze because that’s what I had on hand and it worked well. . Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Start rolling it from the longer side. Stir in the egg whites, vanilla extract, and coconut oil. Create a free account to save your favourites recipes and articles! ), and unsweetened vanilla almond milk (my lactose-intolerant family members buy this non-dairy milk the most! The final texture of my recipe is more like a cinnamon roll muffin, and it sounds like you got a similar result. (Full disclosure). Click underlined ingredients to see where to get them. Not sure what could be done to improve it but it tasted very bland. These easy keto recipes are sugar-free, LCHF, and often paleo. Hi Josh, I’m sorry this recipe didn’t turn out as planned. That’s why I thought cinnamon cookies must be healthy too. I’m glad you enjoyed the rolls! Just 20 minutes of prep time and 20 minutes to bake! And I know I’d like honest feedback on my dishes, if said kindly. I hate to waste them. It’s Sunday and that’s my day for making cinnamon rolls. I like to bring my cinnamon rolls … Fix corners to make sure they are sharp and even. Hi there. I added that to the recipe card. The mixture should be just warm, registering between 100-110˚F (40˚C). Thanks again! YAY, YOU'RE IN! You could try making your own almond flour by grinding up whole blanched almonds in a food processor, but you’d need to get it very fine to get the right texture in the final product. Sort of like a chewy muffin. In Sweden, they’re commonly … #glutenfree #glutenfreerecipes #veganrecipes #healthyvegan #healthybreakfast Make cake: In a large microwave-safe mug, combine almond flour, cinnamon, baking powder, salt and nutmeg, if desired. These healthy cinnamon rolls with a maple icing are everything you love about a cinnamon roll – gooey, cinnamon filling, sticky sweet glaze, and fluffy yeasted dough. Let the rolls cool completely. Best Cinnamon Rolls When I married him, I discovered that my husband's family has the best cinnamon roll recipe! 4 el kokosolie. The mixture will be crumbly. Serving size in recipe notes above. Your comments about the texture of the dough and filling are very helpful. How many egg whites would that be? Cinnamon rolls are believed to have originated in Sweden in the 1920s. Hi Lauren, Yes, you can use xylitol instead of erythritol – use the sweetener conversion calculator here. Sprinkle the yeast evenly over the warm mixture and let sit for 5 minutes. I am glad you were able to make it work. Like most, I’m always cautious to use 3 cups of almond flour and it not turn out! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Because it was so liquidy, nothing tore or broke when rolling up the dough. Healthy Vegan Cinnamon Rolls made with no yeast and they’re ready in under 30 minutes! Cinnamon rolls. Line a baking sheet with parchment paper. I really don’t understand the reason for not including them. When the cinnamon rolls are ready, let them cool enough until they are firm, then drizzle the glaze over them. Hi Jen, I have not tested this recipe with either of those alternatives. Roll up the dough into a log (start with the long side, for a longer, thinner log). Remove the cinnamon rolls from the oven and let cool in the pan for at least 15 minutes. Before you scroll or jump to the recipe card. Soooo easy! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. YES, also email me a printable keto food list (over 230 foods)! In a small bowl combine the applesauce, brown sugar, and cinnamon, and stir to combine. I followed the recipe to a T except for the filling where in addition to the coconut oil I put 3 tablespoons of kerrygold butter. 7 Haal nu het deeg uit de koelkast. So, when cut into sections, they ended up looking similar to biscotti. For the amount of almond flour and stevia you use on this recipe it seemed like a big waste of ingredients and not something you would want to make for other people. Freeze the log for 20-30 minutes, until firm (but not hard) and no longer sticky on the outside. Unfortunately the recipe neglected to talk about what the texture ought to be. Thank you so much for your time and this fantastic recipe. Love this recipe! The rolls freeze well (sliced and placed on a paper plate in a sealed plastic bag) and make for a quick and healthy breakfast. ), I still love to warm up in the mornings with a steaming cup of coffee. Healthy, quick and easy mince pie cinnamon rolls (Image: @cakeontherun). Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Still cake mix. 180ml amandelmelk (ongezoet) Snufje zout. In a medium-size mixing bowl, whisk together the light cream cheese, coconut oil, vanilla extract, almond milk, and maple syrup, until smooth. Free resources, recipes + support. That’s pretty amazing when it comes to gluten-free cinnamon rolls. Required fields are marked *. Healthy Cinnamon Rolls- Vegan & Gluten Free Breakfast Goals! Can you replace the psyllium with coconut flour or flax meal? I probably would not call this a cinnamon roll. I am a enthusiastic home cook. Place the dough between two large pieces of parchment paper. And then bake the cinnamon rolls until they lightly browned and the centers are cooked through. Please ensure Safari reader mode is OFF to view ingredients. Roll up the dough into a log (start with the long side, for a longer, thinner log). Refrigerate for 15 minutes, then use in the recipe as usual instead of the egg whites. healthy cinnamon rolls. Roll out into a 12x8 in (31x20 cm) rectangle, about 1/2 in (1.25 cm) thick (press to form the four corners as necessary). As an Amazon Associate, I earn from qualifying purchases. Healthy Sour cream Coffee cake, this was with me spreading it out Besti MONK FRUIT BLEND. Xylitol instead of the dough and filling are very helpful and no longer sticky the... Not crumbly, this recipe with either of those alternatives welcome email to your Inbox! 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